Weight loss now is one of the biggest problem. Man and woman wants to loose weight as quick as possible and as easy as possible. But is it possible? When you loosing weight you need to focus on 3 main parts: what you eat, being active and your mindset. If you got it right you will loose weight – grantee.
Do not become discouraged when it comes to the massive amounts of information that is available from a wide variety of experts. Before you give up or start buying products that promise rapid results, read the tips in this article, so you can learn how to make sense of all the confusion and understand the facts about safe and healthy weight loss.
To speed up the posses of loosing weight you defensively can use some extra help in addition to your exercises.
Lately lots of people discovered new weight loss aid – Garcinia Cambogia.
First Doctor Oz mention Garcinia Cambogia in his show and website :
Garcinia Cambogia is a small, pumpkin-shaped fruit, sometimes called tamarind. Though native to Indonesia, it is also grown in India, Southeast Asia, and West and Central Africa. It has long been used in traditional South Asian dishes, including curries and chutneys. Many also use the fruit for curing fish and preservation.Adding this ingredient to meals is considered to be effective in making meals more “filling.” In some villages in Malaysia, garcinia is used to make asoup that is eaten before meals for weight loss because of garcinia’s appetite-blocking abilities.This plant offers one of the least expensive herbal supplements on the market. The ingredient from the rind of the fruit could hasten your weight-loss efforts. The natural extract is called hydroxycitric acid (HCA), and researchers claim that HCA can double or triple one’s weight loss.With proper weight-loss efforts (dieting and exercising), the average person taking HCA lost an average of four pounds a month.Garcinia may also be great for emotional eaters. Those who participated in the study showed an increase in their serotonin levels; hence, it may also improve mood and sleeping patterns.
Then it became really popular and people all around the Earth use it nowadays.
Now lets find out how it works and how it can help you to loose weight:
Logging my results and experience with this product, February 17, 2013
Sunday is my weigh-in day. I’ll try to post Sunday updates on my progress.
When I listened to Dr. Oz’s three-part television coverage of Garcinia Cambogia online, I took notes. He was very specific about what a consumer should look for in the product they purchase. I spent considerable time online and in my city searching for a product that met these criteria. This product seems to do this better than any other. It is also less expensive than many products that claim to meet Dr. Oz’s requirements but clearly fail to do so. Several of these other products include other ingredients associated with weight loss. I was only interested in Garcinia Cambogia with added calcium and potassium. This product is also much less expensive than retailers in my city are selling less an inferior product for. I’m noticing that very few sellers are selling a one month supply that allows for a full 3000mg per day. This was the maximum dosage recommended by Dr. Oz without physician approval.
Since I’ve not been able to locate any product in my own city that meets the specs, today I ordered two bottles. Shipping was free and there was not tax.
I’m giving it a 5 star rating because it is the ONLY product I’ve found so far that meets Dr. Oz’s specs.
Update March 7th 2013 — Week #1
I’ve taken the product for just over a week. My observations to date are:
1) It has an impact that has eliminate my cravings for sweets – my downfall.
2) It has eliminated mood swings in a positive way I could not have full anticipated.
3) Combined with exercise and healthy eating, I have experienced more weight loss than I would have without it. Several years ago I lost just over 30 pound to put myself at my ideal weight. Having gained part of it back and having a difficult time getting restarted with exercise and healthy eating, I hoped this would help. It has.
4) I think it took several days before I saw a change that I could only attribute to the product. (I was loosing more weight than I could account for with exercise and reduced calories.)
5) I developed a method of when and how much I would take based on the totality of what I heard in the Dr. Oz show and some additional information I read from the people who did the original research. I was unable to take it for several days because of a standard medical procedure I needed to undergo. Once I have more data to report, I don’t mind doing so.
6) Bottom line, given the exercise and dietary changes I made, taking this product was a good decision for me.
For those interested –
My order arrived promptly. While waiting on my order I located two other products that meet the original standards I was looking for. The prices similar
3/10/2013 — Week #2
Restarted this product mid week. Found myself hungry several times. Some weight loss. Next week’s results will be more telling. Some difficulty getting pills taken 30 to 60 minutes before eating.
3/17/2013 — Week #3
I gained weight this week. Bummer. While I didn’t increase my eating, I was more sedentary so had a net calorie loss. My walking wasn’t at as rigorous a level. This next week I’ll be back on my regular schedule and will do the lunges, sit-ups and push-ups I did the first two weeks. At the beginning of the week I was hungry. That wasn’t the case later in the week. It was unusually stressful as I learned a dear friend was removed from life support. After learning the news early in the week, it was three days before I realized I had not gone into the kitchen and made mountains of sweets to comfort myself. I’m not giving up on garcinia cambogia but it isn’t a miracle drug; I never thought it was. Here’s hoping week 4 brings me the great losses I saw the first week or so.
FAT BE GONE, May 20, 2013
I haven’t really changed any of my normal eating habits nor have i added exercise to the mix. I have however lost 4 sizes in the past two months. GREAT STUFF!
Started 4 days ago, February 18, 2013
I did a lot of searching online for this after seeing the Dr. Oz show about Garcinia. I found this to have what he said to look for. Well this has 60% HCA, instead of 50% like Dr. Oz mentioned. I noticed a lot of bad reviews on this and also noticed most people that are complaining are taking 3000 mg total a day… On the experiment of the 60 people, half having the placebo and the other half taking just under 1500 mg’s, the people taking the garcinia extract lost double what the placebo people lost.
Maybe people on here shouldn’t be taking 3000 mg like it says on the bottle. Maybe it’s to much?? Instead take the amount Dr Oz suggested. I am sure the manufacture of this product wants people to take more just so they will need to buy again sooner. Here is the paragraph from Dr. Oz’s page..
“Many studies have shown promise. One randomized placebo-controlled study followed 60 obese persons for 8 weeks. With a calorie-restricted diet (1200 kcal/day) and an HCA dose of 1320 mg/day, the experimental group lost an average of 14 pounds (compared to 6.1 pounds in the placebo group). The participants also noted reduced appetite.”
I haven’t weighed myself since I started. I want to give it a week first, but once I get my results, I will update this review.
First week of use equaled a lose of 3 lbs! Let see what week 2 brings.
Now down 12lbs.Again, this is also switching to a 1500 calorie diet and exercising 30 min. once a week average. Started at 254lbs and am 6 foot tall.
Some other tips to help you loose weight:
One smart idea for weight is by joining an organization such as Jenny Craig. They have a built in support system and resources like home food delivery. If you have enough money, you may reap great rewards by joining such a program.
Just about everybody loves eating french fries. They can be a great temptation to anyone trying to lose weight. If you want to make healthier fries that are less likely to ruin your diet, try to bake them. Loosen using a spatula; turn and bake for approximately 10 minutes longer. This “French Bakes” recipe is courtesy of Laurel’s Kitchen cookbook.
Other options include Tai Chi, Pilates, or Pilates. Talk with your doctor prior to beginning any program if there is a health program. There are many exercises that you can do from home.
Try sucking on some ice chips if you are trying to lose weight. Sucking on an ice can be very effective in dispelling the urge to eat because sometimes it just boils down to having something in your mouth.
Stay active during the day to lose weight quickly. Try not sitting at all for the rest of the day.
Eat with a friend so you eat less. Eating alone gives you nothing to focus on cleaning our plates.
A positive attitude can go a long way in achieving weight loss goals. Your body weight can be controlled by you, so keep your motivation high and meet your goals.